Free Android App · Made for India

Hit Your Protein Goals
Without Overspending

FitKharcha helps you track daily protein intake, find budget-friendly Indian foods, and build smart meal plans — all in one app.

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1000+ Indian Foods

5 Regions Covered

₹100–1000 Budget Range

100%

Protein Goal Met

🔥 19 Days

Streak Active

What's Inside

Everything You Need to
Eat Smart on a Budget

Seven features, one simple goal — make nutrition accessible for every Indian.

📊

Live Dashboard

See today's protein ring, full macro breakdown (carbs, fats, iron, fiber), streak, calorie progress, and budget remaining — all at a glance. Meals split into Logged and Planned sections by meal type.

🔍

Smart Food Search

Search 1000+ Indian foods by name, sort by protein or cost, and add to any meal with one tap. Filter by region — North, South, East, West, Pan-India. Quick Add shows your recent and favourite foods instantly.

🏗️

Plan Builder

See colour-coded nutrition gaps (Optimal / Moderate / Deficient) across protein, carbs, fats, iron, and fiber. Tap "Fix a Gap" to get ranked food suggestions that close the gap within your remaining budget.

⚡

Quick Adds & Combos

Re-log recent foods in one tap, save favourite items for instant access, and build Combos to log entire meals (e.g. "Chicken meal") in a single tap — no searching needed.

📈

Progress Tracker

Track your protein journey with 7-day and 30-day bar charts, goal hit %, current streak, and a weight log. Color-coded bars show exactly which days you hit your target.

👤

Personalised Profile

Set your weight, age, gender, goal (Build Muscle / Maintain / Lose Fat), and activity level. The app uses Mifflin-St Jeor BMR to auto-calculate your protein, calorie, and macro targets.

🔐

Secure & Offline-Ready

JWT-based login keeps your data safe. Reads cached data when offline and auto-retries when reconnected. Streaks, meal logs, and weight history persist across sessions.

Getting Started

Up and Running in 3 Steps

No complicated setup. Just download, set your goals, and start tracking.

Set Your Profile

Enter your weight, age, and fitness goal. FitKharcha instantly calculates your daily protein target using proven multipliers.

Log Your Meals

Browse region-aware food suggestions and add meals with one tap. Track breakfast, lunch, dinner, and snacks separately.

Close the Gap

Use Build My Plan to see exactly what's missing. The greedy algorithm finds the cheapest foods to meet your remaining protein need.

Region-Aware

Built for
Indian Kitchens

Most nutrition apps show Western foods. FitKharcha knows the difference between Idli and Paratha — and ranks both by ₹ per gram of protein.

Filter by your region and discover local, affordable protein sources that actually match your diet.

🌍 Pan India 🏔 North India ☀️ South India 🌊 West India 🌿 East India

🥚

Egg 6g protein · ₹7/piece

Best Value

🧀

Paneer (100g) 18g protein · ₹40

North

🍗

Chicken (100g) 27g protein · ₹60

Pan India

🥛

Milk (500ml) 16g protein · ₹25

Pan India

🫘

Rajma (100g) 9g protein · ₹15

North

🐟

Fish (100g) 20g protein · ₹50

East

The Science

Smart Algorithms,
Simple Results

Everything is calculated automatically based on your profile. No manual math required.

BMR → TDEE → Macros

Uses Mifflin-St Jeor BMR adjusted by your activity level (TDEE). Goal adjusts calories ±400 kcal, then splits into protein, fat, and carb targets automatically.

Greedy Gap Optimizer

Tap "Fix a Gap" in Plan Builder to pick a nutrient. A ranked food list filtered to your remaining budget fills the selected gap with the best-value foods first.

Nutrient Status Detection

Protein, carbs, fats, iron, and fiber are each colour-coded based on % of daily target reached — so you instantly know what needs attention.

Protein Formula

💪 Muscle Gain 2.0× body weight (g)

🔥 Fat Loss 1.8× body weight (g)

⚖️ Maintenance 1.6× body weight (g)

Optimal

≥ 90% of daily target

Moderate

50 – 89% of target

Deficient

Below 50% of target

Hit Your Protein Goals
Without Overspending